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Stephen Seiler on Twitter: "@NNestorprada @NNestorprada @StephenSeiler In response to your question about translating Coggan power zones to "polarized training model" intensity zones, I have made this little table. This is my
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Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show - Training - TrainerRoad
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Polarised training with Stephen Seiler, PhD | EP#177
Putting polarized training into practice | by Siren Amelia Seiler | Medium
Stephen Seiler on Twitter: "Here is a 3-minute video I made looking at intensity distribution and heart rate time-in- zone, using a typical recreational "athlete" as an example: https://t.co/VV3HxXG2yl" / Twitter
Are you training TOO hard?
Stephen Seiler on Twitter: "Key take-home from studying top athletes is that intensity discipline is critical. My daughter is not an elite runner (yet), but she has embraced the intensity discipline part
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