![Yesterday I actually did a decent kettlebell workout and worked 10 hours in the ER (1st pic), and today I'm home doing light housework but my strain is higher after registering 2 “ Yesterday I actually did a decent kettlebell workout and worked 10 hours in the ER (1st pic), and today I'm home doing light housework but my strain is higher after registering 2 “](https://preview.redd.it/dku8xeivwdf61.jpg?width=640&crop=smart&auto=webp&s=be56f7b01de8503415aacfe2fc673fa8234169b0)
Yesterday I actually did a decent kettlebell workout and worked 10 hours in the ER (1st pic), and today I'm home doing light housework but my strain is higher after registering 2 “
![If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistanc… | Full body kettlebell workout, Kettlebell workout, Kettlebell If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistanc… | Full body kettlebell workout, Kettlebell workout, Kettlebell](https://i.pinimg.com/originals/18/a0/8c/18a08c5481e6e920bbe3bc6b8ce34e0c.jpg)
If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistanc… | Full body kettlebell workout, Kettlebell workout, Kettlebell
![Amazon.com: From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS] : Tsatsouline, Pavel: Movies & TV Amazon.com: From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS] : Tsatsouline, Pavel: Movies & TV](https://m.media-amazon.com/images/I/51D3XQS5ERL._AC_SY445_.jpg)
Amazon.com: From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS] : Tsatsouline, Pavel: Movies & TV
Is it true that kettlebell swings burn 1200 calories an hour? How is that possible? Is it cardio? - Quora
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/250-Swings-in-31-Days-Challenge-Jpeg.jpg)